Yoga practicioners report a host of benefits from doing yoga, include stress relief, increased strength and balance, and greater flexibility – research has also suggested yoga may lower blood pressure and reduce cortisol levels
Did you know? Exercise produces endorphins - chemicals in the brain that make us feel-good and reduce stress. As such, regular exercise is essential to manage and reduce the stress and anxiety you experience.
If stress leaves you feeling anxious, tense and worried, meditation is a method you should consider. It is a simple and inexpensive technique, which does not require any special equipment.
